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How to Handle Food Allergies: Dairy, Gluten, and Sugar-Free Alternatives for Latin Dishes

How to Handle Food Allergies: Dairy, Gluten, and Sugar-Free Alternatives for Latin Dishes

Food allergies are becoming more common, and navigating them can feel overwhelming, especially when it comes to your favorite dishes. For many health-conscious families who love Latin cuisine, the rich, vibrant flavors that define these dishes can seem incompatible with allergy-friendly alternatives. But the truth is, you don’t have to give up the foods you love. By making smart substitutions, you can enjoy all the zest of Latin-inspired meals without worrying about dairy, gluten, or sugar. In this article, we’ll explore how to modify traditional Latin recipes to make them allergy-friendly, keeping the flavors bold and authentic, all while catering...

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